Emotional Wellness & Self-Care Resources

​This service supports emotional healing, grounding, and culturally informed self-care. You’ll receive practical tools to manage stress, reduce overwhelm, strengthen self-love, and support overall wellness. We honor your identity, your story, and your emotional well-being throughout your healing journey.

Guided Journaling & Motivation Service

​This self-paced service helps women strengthen emotional awareness, motivation, and personal growth through practical, experience-based guidance. It provides tools to reflect, track progress, and stay inspired — all without needing live sessions.

Guided Breathing & Relaxation Audio Clips

Short, focused audio sessions designed to help women reduce stress, calm the mind, and promote relaxation. These clips include guided breathing exercises, mindfulness techniques, and simple relaxation practices that can be used anytime — at home, at work, or on the go.

Healing & Support Circle for Women

This support circle offers a safe space for women to connect, share, and strengthen their emotional wellness. Together, we discuss challenges, celebrate wins, and explore practical strategies for stress, emotions, and self-care.

Mental Health Resource List

A carefully curated list of therapists, counselors, and support organizations experienced in helping women navigate the emotional and mental challenges associated with fibroids. This resource provides guidance for finding professional support, managing stress, processing emotions, and maintaining mental wellness throughout treatment and recovery

Self-Care Challenge Series

A series of weekly or monthly challenges designed to help women prioritize their well-being, one small step at a time. Each challenge focuses on practical, easy-to-implement self-care habits that support physical health, emotional balance, and mental wellness.